Skip to the main content
Your browser is out of date! Update your browser to view this website correctly
Update my browser
Spaces homeSpaces home
EN Decorative Icon

The Starfish Check-In + Take Five Lesson Plan

Athea Davis
February 4, 2022

 

starfish-check-in-take-five-mindfulness-image

 

Students will learn a mindfulness meditation practice called The Starfish Check-In [K-4] or Take 5 [5-12], in order to build their understanding of, and connection between their mind and body by noticing sensations or feelings in their body, interpreting the information, and completing journal prompts to reflect upon 5 different aspects of themselves: physical, emotional, intellectual, kind awareness, and community

Pre-Kindergarten - Grade 4: The Starfish Check-In

Grade 5 - Grade 12: Take 5

In this lesson, students will practice mindfulness meditation in order to scan their bodies for sensations to determine feelings in their bodies.

Try these next...

How to Make Competency-Based Education Possible Using Spaces

How to Make Competency Based Education Possible Using Spaces As we start to see a shift in education and classroom culture, we ...

Engineering Challenge: Developing Perseverance Lesson Plan (K-6)

Students will be challenged to persevere through an engineering design challenge as they strive to build the best possible Puff Mobile. The ...

Sparking Creativity Lesson Plan

This lesson is meant to teach students how to think outside of the box. Students will learn how to be more creative ...

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram